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The Ultimate 30 Minutes Fat Melting Work Out
By: Alfredo Zapata
Whatever your age is, body shape or level of fitness, this program will provide you with the necessary tools to help you tone up your muscles, melt the fat away, feel strong and really change the way you think a work out should be. This is a short and powerful program designed to get you results with 30 minutes a day three times a week. Just follow the instructions and wait for your body to start melting the fat away.
*Results maybe different from each person
*Check with your doctor before start, if you have a medical condition, never done any physical, activity or feel out of shape.
How to Start
1. First, to ensure that you have total success with this program you need to make a commitment to follow a regular meal schedule, enough resting time, and to keep up the DVD exercise routine plus include 30 minute of cardiovascular activity 2 days per week for a minimum of 12 weeks.
2. Make sure you wear comfortable clothes, towel, water bottle and stop watch with you. Watch the DVD at least one time before you start the exercise routine and after to insure that the exercise are executed correctly to avoid any possible injuries.
3. Take a moment close your eyes and visualize your body the way you want it to look like. Remember that this program is based on mind-body connection.
4. Make sure you stretch and warm up your body before and after exercise to avoid any possible injuries. (see page 23-25)
5. Find out what is your ideal body weight is and write down. (see pages 20-22)
6. Write down what you eat currently to find out if you are missing or need to add nutrients to your menu, remember this is a inside out transformation program, what you eat will reflect in what your body look like (do not skip or make up meals) plan to eat 4 meals 3-4 hour in between, drink one glass of water before each meal and also when you wake up in morning. (see page 17-19)
7. Take a picture of yourself without a shirt repeat the process every three weeks. You will be surprise how your body change every three weeks.
8. Each exercise should be done in one minute and repeat it 3 times for the total 30 minutes. The first time it may take you longer to finish but that?s ok. Your body will begin to work more efficiently with in next two week of starting the program. Right now you?re ready to start walking on the path of health & fitness.
Best Wishes,
Alfredo Zapata
Alfredo Zapata is a motivating, effective National Certified Personal Trainer and Fitness Equipment Consultant. With a B.A in Nutrition and over 16 years of experience in the Fitness field, he has honed his ability to create successful individually tailored plans for each of his clients. From an early age, Alfredo found physical activities, such as playing soccer, training in martial arts, and weight lifting, exciting and satisfying. Wanting to share this passion with others, he earned his B.A. and simultaneously worked hands-on managing a top gym in Mexico City. While further developing his winning techniques, Alfredo established himself in Southern California as a top trainer. Through constant refinements and updates, Alfredo built a philosophy and plan focused on developing overall personal awareness, balance, and strength. Today, Alfredo works hard helping people stretch toward their dreams and achieve their goals. http://www.cuttingedgefit.com 310-701-2957 |
