The B vitamins are:

B1 (Thiamine)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6 (Pyridoxine)
B12 (Cobalamin)

Here is a rundown of what they do:

B1 - Helps metabolize carbohydrates, a major source of energy.
- Assists circulation and blood formation.
- Acts as an antioxidant.

B2 - Enables eyes to adapt to light.
- Necessary for red blood cell formation.

B3 - Needed for proper circulation and healthy skin.
- Enhances memory.
- Reduces bad cholesteral ( LDL) , and raises good cholesteral (HDL).

B5 - Produces hormones that control our reactions to emotional and physical stress.
-May help in treatment of depression and anxiety.

B6 - Required for healthy blood and blood vessels.
- Low levels could increase risk of heart attack.

B12 ? Regulates formation of red blood cells.
- Good for digestion.
- Prevents nerve damage.
- Helps with sleep patterns.

Whole grains are good sources of B vitamins. Green leafy vegetables, meats, poultry, fish, eggs, nuts and beans are also good sources.

Supplements may be needed for those over the age of 50, Especially B12.

Make sure you get your B vitamins to maintain natural good health. Eat healthy and take supplements for assurance.

B vitamins are important for many body processes. Many times simple attention to basic vitamins can make all the difference to your natural good health.

Getting your B vitamins just may be the thing that can change your health for the better.

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